Difference between revisions of "Porridge-1Recipe"
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== Summary == | == Summary == | ||
| − | Over several years, oatmeal has consistently been recommended for breakfast. It will reduce your waistline while giving you energy for a full morning. This porridge evolved as more scientific nutrional information was published. For example, maple syrup replaces brown sugar that was in the original version. Also, apparently the cinnamon brings out beneficial nutrients in the oatmeal. | + | Over several years, oatmeal has consistently been recommended for breakfast. It will reduce your waistline while giving you energy for a full morning. This porridge evolved as more scientific nutrional information was published. For example, maple syrup replaces brown sugar that was in the original version. Also, apparently the cinnamon brings out beneficial nutrients in the oatmeal. Buckwheat, chia and hemp are recent additions. |
Modify to suit your taste. | Modify to suit your taste. | ||
== Ingredients == | == Ingredients == | ||
| + | |||
| + | Makes about 10 cups. | ||
* Boiling water | * Boiling water | ||
| Line 19: | Line 21: | ||
* Chia seeds | * Chia seeds | ||
* Hemp seeds | * Hemp seeds | ||
| − | * Buckwheat | + | * Buckwheat groats |
| − | * | + | * Cardamom |
| + | * Cinnamon | ||
* Nutmeg | * Nutmeg | ||
* Salt | * Salt | ||
| Line 27: | Line 30: | ||
* Cocoa powder | * Cocoa powder | ||
* Olive oil or butter | * Olive oil or butter | ||
| − | * Maple | + | * Maple syrup or honey |
* Apples, Granny Smith | * Apples, Granny Smith | ||
* Bananas | * Bananas | ||
| − | * Pear, | + | * Pear, Bosc |
* Blueberries, frozen | * Blueberries, frozen | ||
| Line 37: | Line 40: | ||
Mix together the dry ingredients and put in a large stock pot: | Mix together the dry ingredients and put in a large stock pot: | ||
| − | * 3 cups (750 ml) | + | * rolled oats, 3 cups (750 ml) |
| − | * 0.5 (175 ml) | + | * flax, 0.5 cu (175 ml) |
| − | * 0.25 cu | + | * buckwheat groats (the flour has an iffy taste), 0.25 cu (87.5 ml) |
| − | * 0.25 cu | + | * chia seeds, 0.25 cu (87.5 ml) |
| − | * 0.25 cu | + | * hemp seeds, 0.25 cu (87.5 ml) |
| − | * | + | * cinnamon, 5 tsp (25 ml) |
| − | * 1.5 tsp | + | * cardamom, 5 tsp |
| − | * 1.5 tsp | + | * nutmeg, 1.5 tsp (7.5 ml) tsp |
| − | * | + | * cocoa powder, 3 tblsp (45 ml) |
| − | * | + | * salt, 1.5 (7.5 ml) tsp |
| − | + | * almonds (sliced) or almond flour, 200 g | |
| + | * walnut bits, 200 g | ||
== Prepare Fruit == | == Prepare Fruit == | ||
| Line 53: | Line 57: | ||
Slice, chop,dice or blend and add to stock pot: | Slice, chop,dice or blend and add to stock pot: | ||
| − | * 2 apples | + | * 2 apples |
* 1 pear | * 1 pear | ||
* 2 bananas | * 2 bananas | ||
| Line 65: | Line 69: | ||
Mix together and add to stock pot and stir: | Mix together and add to stock pot and stir: | ||
| − | * 500 ml boiling water | + | * 500 ml boiling water (to well disperse the maple syrup) |
| − | * | + | * 50 ml maple syrup (if you use honey a larger quantity may be required) |
| − | * 1 tblsp olive oil or melted | + | * 1 tblsp olive oil or melted butter |
== Cook == | == Cook == | ||
| − | Put the pot on very low heat and cook about 20 minutes. Stir frequently until it pops bubbles and reaches desired consistency. If you don’t stir it will stick to the pot and burn on the bottom. <i>Don't say you weren't warned!</i> | + | Put the pot on very low heat and cook about 20 minutes. Stir frequently until it pops steam bubbles and reaches desired consistency. If you don’t stir it will stick to the pot and burn on the bottom. <i>Don't say you weren't warned!</i> |
| + | |||
| + | To stir you can use a traditional [http://www.leevalley.com/en/gifts/page.aspx?cat=4,104,53209&p=58550 spurtle] or maybe just a big kitchen spoon. Taste as you go and sweeten to taste, the apples make it a bit tart. | ||
Scoop porridge into microwave containers. Freeze or refrigerate. Porridge will keep forever. | Scoop porridge into microwave containers. Freeze or refrigerate. Porridge will keep forever. | ||
| Line 78: | Line 84: | ||
Thaw servings in the fridge overnight. Add 4-5 tblsp of frozen blueberries on top. Zap in the microwave for around 2 minutes, depending on your machine. | Thaw servings in the fridge overnight. Add 4-5 tblsp of frozen blueberries on top. Zap in the microwave for around 2 minutes, depending on your machine. | ||
| + | |||
| + | [[Category:CookingRecipes]] | ||
Latest revision as of 06:31, 9 September 2017
Perfect Porridge
Summary
Over several years, oatmeal has consistently been recommended for breakfast. It will reduce your waistline while giving you energy for a full morning. This porridge evolved as more scientific nutrional information was published. For example, maple syrup replaces brown sugar that was in the original version. Also, apparently the cinnamon brings out beneficial nutrients in the oatmeal. Buckwheat, chia and hemp are recent additions.
Modify to suit your taste.
Ingredients
Makes about 10 cups.
- Boiling water
- Milk
- Rolled oats
- Flax
- Chia seeds
- Hemp seeds
- Buckwheat groats
- Cardamom
- Cinnamon
- Nutmeg
- Salt
- Almonds or almond flour
- Walnut bits
- Cocoa powder
- Olive oil or butter
- Maple syrup or honey
- Apples, Granny Smith
- Bananas
- Pear, Bosc
- Blueberries, frozen
Mix Dry Ingredients
Mix together the dry ingredients and put in a large stock pot:
- rolled oats, 3 cups (750 mlMililitre)
- flax, 0.5 cuCup (175 ml)
- buckwheat groats (the flour has an iffy taste), 0.25 cu (87.5 ml)
- chia seeds, 0.25 cu (87.5 ml)
- hemp seeds, 0.25 cu (87.5 ml)
- cinnamon, 5 tspTeaspoon (25 ml)
- cardamom, 5 tsp
- nutmeg, 1.5 tsp (7.5 ml) tsp
- cocoa powder, 3 tblsp (45 ml)
- salt, 1.5 (7.5 ml) tsp
- almonds (sliced) or almond flour, 200 ggram
- walnut bits, 200 g
Prepare Fruit
Slice, chop,dice or blend and add to stock pot:
- 2 apples
- 1 pear
- 2 bananas
Add Fluids
Add to stock pot and mix:
- 1 litre milk
Mix together and add to stock pot and stir:
- 500 ml boiling water (to well disperse the maple syrup)
- 50 ml maple syrup (if you use honey a larger quantity may be required)
- 1 tblsp olive oil or melted butter
Cook
Put the pot on very low heat and cook about 20 minutes. Stir frequently until it pops steam bubbles and reaches desired consistency. If you don’t stir it will stick to the pot and burn on the bottom. Don't say you weren't warned!
To stir you can use a traditional spurtle or maybe just a big kitchen spoon. Taste as you go and sweeten to taste, the apples make it a bit tart.
Scoop porridge into microwave containers. Freeze or refrigerate. Porridge will keep forever.
Serve
Thaw servings in the fridge overnight. Add 4-5 tblsp of frozen blueberries on top. Zap in the microwave for around 2 minutes, depending on your machine.
