Water is heavy, a gallon weighs 8.4 pounds. One litre weighs one kilogram. Put the water in several containers or plastic bottles to distribute the weight and make it easier to carry; and also to reduce the risk of losing it all if a container leaks.
==== Basic First Aid Items ====
Some items to consider in a first-aid kit:
* 1 small bottle pain relievers
* 2 absorbent compress dressings
* 25 adhesive bandages in assorted sizes
* 1 adhesive cloth tape
* 5 antibiotic ointment packets
* 2 hydrocortisone ointment packets
* 5 antiseptic wipe packets
* 1 blanket, ideally a space blanket
* 1 breathing barrier with one-way valve
* 1 instant cold compress
* 2 pairs of non-latex gloves
* 1 pair scissors
* 1 roller bandage (8 cm, or 3 inches wide)
* 1 roller bandage (1 0cm, or 4 inches wide)
* 5 sterile gauze pads (8 cm, or 3 inches) x 8 cm, or 3 inches
* 5 sterile gauze pads (1 0cm, or 4 inches) x 10 cm or 4 inches
* 1 oral thermometer (non-mercury, non-glass, non-battery)
* 2 triangular bandages
* 1 pair tweezers
* 1 First aid instruction booklet
==== Additional Items ====