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→Basic Foodstuffs
Some basic survival foods available at the local supermarket or bulk food store are:
<!--
<table border="1">
<tr><th>Food Item</th><th>Serving</th><th>Calories</th></tr>
<tr><td>Peanuts</td><td>0.25 cup/36.5 g</td><td>207</td></tr>
<tr><td>Peanut butter</td><td>2 tbsp/32 g</td><td>188</td></tr>
<tr><td>Baker's Semi-Sweet Chocolate</td><td>1 piece/14 g</td><td>40</td></tr>
<tr><td>Dried fruit (raisins)</td><td>1 piece/14 g</td><td>40</td></tr>
<tr><td>Canned fish (tuna, salmon)</td><td>1 piece/14 g</td><td>40</td></tr>
<tr><td>Wholewheat crackers</td><td>1 piece/14 g</td><td>40</td></tr>
</table>
-->
* Nuts (peanuts)
