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EmergencyKit(Home)

98 bytes added, 18:57, 17 October 2016
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→‎Caloric Examples
<tr><th>Food Item</th><th>Serving</th><th>Calories</th></tr>
<tr><td>Peanuts</td><td>36.5 g/0.25 cup</td><td align="right">207</td></tr>
<tr><td>Peanut butter</td><td>32 g/2 tbsp</td><tdalign="right">188</td></tr><tr><td>Baker's Semi-Sweet Chocolate</td><td>14 g/1 piece</td><tdalign="right">40</td></tr><tr><td>Raisins</td><td>100 g</td><tdalign="right">299</td></tr><tr><td>Tuna</td><td>100 g</td><tdalign="right">184</td></tr><tr><td>Brown rice</td><td>100 g</td><tdalign="right">111</td></tr><tr><td>Kidney beans</td><td>100 g</td><tdalign="right">333</td></tr><tr><td>Cheddar cheese</td><td>100 g</td><tdalign="right">402</td></tr>
</table>