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CyclonePreparationChecklist

95 bytes removed, 15:12, 17 October 2016
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→‎Basic Foodstuffs
Some basic survival foods available at the local supermarket or bulk food store are:
 
<!--
 
<table border="1">
<tr><th>Food Item</th><th>Serving</th><th>Calories</th></tr>
<tr><td>Peanuts</td><td>0.25 cup/36.5 g</td><td>207</td></tr>
<tr><td>Peanut butter</td><td>2 tbsp/32 g</td><td>188</td></tr>
<tr><td>Baker's Semi-Sweet Chocolate</td><td>1 piece/14 g</td><td>40</td></tr>
<tr><td>Dried fruit (raisins)</td><td>1 piece/14 g</td><td>40</td></tr>
<tr><td>Canned fish (tuna, salmon)</td><td>1 piece/14 g</td><td>40</td></tr>
<tr><td>Wholewheat crackers</td><td>1 piece/14 g</td><td>40</td></tr>
</table>
-->
* Nuts (peanuts)
* Peanut butter
* Canned fish (tuna, salmon)
* Chocolate (BakersBaker' s semi-sweet squares)
* Wholewheat crackers
* Dried fruit (raisins)
You can spoon the milk powder into a water bottle and shake it up.
 
Some selected caloric examples:
 
<table border="1">
<tr><th>Food Item</th><th>Serving</th><th>Calories</th></tr>
<tr><td>Peanuts</td><td>0.25 cup/36.5 g</td><td>207</td></tr>
<tr><td>Peanut butter</td><td>2 tbsp/32 g</td><td>188</td></tr>
<tr><td>Baker's Semi-Sweet Chocolate</td><td>1 piece/14 g</td><td>40</td></tr>
<tr><td>Raisins</td><td>100 g</td><td>299</td></tr>
<tr><td>Tuna</td><td>100 g</td><td>184</td></tr>
</table>
== Boat Preparedness ==