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* oatmeal* flax* buckwheat* almonds* peanuts* walnuts* chia seeds<b>5</b>. Do whatever you can to prepare meals or servings ahead of time.
<b>5</b>Soup, chillies and stews are easy to cook in large quantities. Do whatever you You can to prepare easily double or triple recipes. They keep well for several months in the freezer in serving-size, microwave containers. Many are complete meals in themselves. Others pair up nicely with a side salad or simple starches like low-fat corn bread, brown rice, homemade fries or servings ahead of timeeven baked chips. One Another idea is to have a container for each day of the week in which you can pre-assemble the dry items needed for a day.
→Meal Planning
The grocery list should include vegetables; fruits; whole grains; healthy oils; and healthy proteins like nuts/seeds, beans, fish, and chicken, along with yogurt or milk.
Some especially healthy foods are:almonds, buckwheat, chia seeds, flax, oatmeal, peanuts, walnuts.
<b>6</b>. Every afternoon or evening, prepare for the next day's meals. Put anything that needs to thaw in the fridge. Make sure the necessary pots, pans, and dishes are clean and ready. Check the recipes and the container of dry foods for the day.