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Some especially healthy foods are: almonds, buckwheat, chia seeds, flax, hemp seeds,<ref>http://www.salon.com/2015/11/01/6_surprising_health_benefits_of_hemp_seeds_partner/</ref> oatmeal, peanuts, walnuts. [http://arstechnica.com/science/2015/11/coffee-drinking-linked-to-lower-mortality-risk-again/ Caffeine] in general is beneficial<ref>http://circ.ahajournals.org/content/early/2015/11/10/CIRCULATIONAHA.115.017341.abstract</ref> but go easy if it's also in food you serve.<ref>http://www.cspinet.org/new/cafchart.htm</ref>

Soup, chillies and stews are easy to cook in large quantities. You can easily double or triple recipes. They keep well for several months in the freezer in serving-size, microwave containers. Many are complete meals in themselves. Others pair up nicely with a side dish.