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<b>4</b>. Do the weekly shopping for missing ingredients and staples to re-stock the provisions.
The grocery list should include vegetables; fruits; whole grains; healthy oils(olive oil, coconut oil, butter or even lard)<ref>http://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html</ref>; and healthy proteins like nuts/seeds, beans, fish, and chicken, along with yogurt or milk.
Some especially healthy foods are: almonds, buckwheat, chia seeds, flax, hemp seeds<ref>http://www.salon.com/2015/11/01/6_surprising_health_benefits_of_hemp_seeds_partner/</ref>, oatmeal, peanuts, walnuts.