544
edits
Changes
m
→Meal Planning
<b>4</b>. Do the weekly shopping for missing ingredients and staples to re-stock the provisions.
The grocery list should include vegetables; fruits; whole grains; healthy oils; and healthy proteins like nuts/seeds, beans, fish, and chicken, along with yogurt or milk.
Some especially healthy foods are:
* blueberries
* oatmeal
* flax
* buckwheat
* almonds
* peanuts
* walnuts
* chia seeds
<b>5</b>. Do whatever you can to prepare meals or servings ahead of time. One idea is to have a container for each day of the week in which you can pre-assemble the dry items needed for a day.