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<b>2</b>. Next, for the coming two-week period plan the meals for each day. This will depend on the supplies and perishables you have available, the [[:Category:CookingRecipes|recipes ]] on hand that fit your skill level, and making healthy choices based on a food guide. Every day should have fruit, vegetable, whole grain and protein choices with a [http://www.health.harvard.edu/healthy-eating/glycemic_index_and_glycemic_load_for_100_foods low glycemic level] to avoid obesity.<ref>http://ajcn.nutrition.org/content/34/3/362.full.pdf+html</ref>
Your approach might differ, but it is probably easiest to plan all the breakfasts first, then all the lunches, and so forth.